Hi, I'm Carla-Jo, welcome to the home of my podcast- Single Parenting- Staying Sane!
Daily Practices for Single Parent Survival
In this episode I talk about the importance of pacing as single parents and how incorporating a 3 minute breathing space can help you to feel more resilient as you move through your day.
Please see the meditation resources page on my website where you can listen to a free guided 3 minute breathing space. https://www.carlajo-mindfulness.com/meditation-resources.html
Thank you for listening. Carla-Jo
For more on the Single Parenting - Staying Sane movement including how to get involved in the mindfulness groups head over to my website - https://www.carlajo-mindfulness.com/
Any content that may be interpreted as advice, guidance or a resource for change from my guests does not necessarily reflect the my views and opinions or the podcast series as a whole.
Please seek advice from a medical professional if you are affected by any conditions, symptoms or circumstances covered or discussed in this podcast. This is not to be taken as a replacement for medical advice.
If you have any questions about what you have listened to please contact
Useful links and contact details for support...
Mind The Mental Health Charity https://www.mind.org.uk
The Samaritans Call 116 123 to talk to someone about how you are feeling. They are open 365 days a year 24 hours a day. Samaritans is a charity dedicated to reducing feelings of isolation and disconnection that can lead to suicide. https://www.samaritans.org/
https://www.gingerbread.org.uk - Charity supporting Single Parents, there is lots of advice and support to access on this website.